Larry Tiglao 12x100m/2:00r SkiErg
1,200m
Meters
4:14.0
Time
1:45.8
Pace
85
Calories
100
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,445m |
| Overall Time | 26:14.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 120 |
April 01, 2021 13:55:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,200m | 1:45.8 | 295 | 1316 | 32 | 100 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 99 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | 110 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 101 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | 106 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 89 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 103 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 102 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 108 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 109 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 95 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 93 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | 93 |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.