Larry Tiglao 4x1000m/2:00r BikeErg
4,000m
Meters
6:20.4
Time
1:35.1
Pace
177
Calories
172
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 12:20.4 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| RPM | 89 |
| Revolution Count | 567 |
| Power/kg | 5.86 |
| Drag Factor | 119 |
April 01, 2021 14:20:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:20.4 | 4,000m | 1:35.1 | 407 | 1700 | 89 | 172 |
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 83 | 163 |
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 91 | 171 |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 91 | 177 |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 92 | 179 |
| r151m |
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Workout Graph
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