Larry Tiglao 12x100m/2:00r SkiErg
1,200m
Meters
3:43.8
Time
1:33.2
Pace
108
Calories
120
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,526m |
| Overall Time | 25:43.8 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 68 |
| Stroke Count | 256 |
| Drag Factor | 123 |
April 02, 2021 08:47:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,200m | 1:33.2 | 432 | 1785 | 68 | 120 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 68 | 112 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 67 | 120 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 61 | 120 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 63 | 125 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 68 | 125 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 67 | 121 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 71 | 125 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 70 | 123 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 72 | 128 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 73 | 118 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 72 | 120 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 71 | 115 |
| r326m |
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Workout Graph
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