Larry Tiglao 10x750m/2:00r row
7,500m
Meters
27:38.2
Time
1:50.5
Pace
544
Calories
159
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 45:38.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 125 |
April 03, 2021 07:56:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 7,500m | 1:50.5 | 259 | 1191 | 21 | 159 |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 22 | 142 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 22 | 152 |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 22 | 157 |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 22 | 159 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 22 | 166 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 22 | 164 |
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 22 | 164 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 22 | 163 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 22 | 165 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 22 | 167 |
| r171m |
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Workout Graph
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