Larry Tiglao 8x1:30/3:00r SkiErg
3,560m
Meters
12:00.0
Time
1:41.1
Pace
289
Calories
150
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 33:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 42 |
| Stroke Count | 504 |
| Drag Factor | 173 |
April 03, 2021 08:56:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,560m | 1:41.1 | 338 | 1464 | 42 | 150 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 42 | 155 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 42 | 158 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 42 | 129 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 42 | 130 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 42 | 168 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 42 | 162 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 42 | 131 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 42 | 174 |
| r166m |
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Workout Graph
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