Larry Tiglao 4x30:00/3:00r BikeErg
60,025m
Meters
2:00:00.0
Time
1:59.9
Pace
1994
Calories
132
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 60,164m |
| Overall Time | 2:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 9742 |
| Power/kg | 2.93 |
| Drag Factor | 79 |
April 04, 2021 08:50:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 60,025m | 1:59.9 | 203 | 997 | 81 | 132 |
| 30:00.0 | 15,003m | 1:59.9 | 203 | 997 | 81 | 131 |
| 30:00.0 | 15,004m | 1:59.9 | 203 | 997 | 81 | 133 |
| 30:00.0 | 15,008m | 1:59.9 | 203 | 998 | 81 | 126 |
| 30:00.0 | 15,011m | 1:59.9 | 203 | 998 | 81 | 138 |
| r139m |
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Workout Graph
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Single Time
30min to 60min (choice
4k PB pace +18-22 seconds; or 65-70% MHR