Larry Tiglao 3x20000m/5:00r BikeErg

60,000

Meters

1:59:35.7

Time

1:59.5

Pace

2000

Calories

134

Heart Rate

Rest Distance87
Rest Time10:00.0
Overall Distance60,087
Overall Time2:09:35.7
Average Watts205
Calories Per Hour1004
RPM77
Revolution Count9230
Power/kg2.95
Drag Factor93

April 07, 2021 08:36:05

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:59:35.7 60,000 1:59.5 205 1004 77 134
39:54.2 20,000 1:59.7 204 1002 77 130
39:53.1 20,000 1:59.6 204 1003 77 139
39:48.4 20,000 1:59.4 206 1007 77 136
r87

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Workout Graph

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