Larry Tiglao 5x750m/5:00r SkiErg
3,750m
Meters
12:57.5
Time
1:43.6
Pace
296
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 32:57.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 46 |
| Stroke Count | 596 |
| Drag Factor | 126 |
April 08, 2021 12:50:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,750m | 1:43.6 | 314 | 1381 | 46 | 160 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 46 | 135 |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 47 | 172 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 48 | 177 |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 44 | 182 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 45 | 135 |
| r146m |
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Workout Graph
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