Larry Tiglao 12x250m/1:30r SkiErg
3,000
Meters
9:40.5
Time
1:36.7
Pace
258
Calories
168
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,309 |
| Overall Time | 26:10.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 52 |
| Stroke Count | 511 |
| Drag Factor | 126 |
April 08, 2021 14:14:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.5 | 3,000 | 1:36.7 | 386 | 1600 | 52 | 168 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 51 | 143 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 52 | 159 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 50 | 158 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 51 | 167 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 51 | 170 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 51 | 170 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 53 | 174 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 53 | 175 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 54 | 174 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 54 | 177 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 58 | 179 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 57 | 179 |
| r309 |
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Workout Graph
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