Larry Tiglao 12x100m/2:00r SkiErg
1,200m
Meters
3:39.6
Time
1:31.5
Pace
109
Calories
120
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 25:39.6 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 72 |
| Stroke Count | 268 |
| Drag Factor | 125 |
April 08, 2021 15:24:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,200m | 1:31.5 | 457 | 1872 | 72 | 120 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 77 | 119 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 72 | 108 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 71 | 116 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 71 | 128 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 73 | 121 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 72 | 117 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 68 | 124 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 73 | 120 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 72 | 118 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 76 | 119 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 76 | 121 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 75 | 131 |
| r504m |
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Workout Graph
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