Larry Tiglao 0:29 BikeErg
236m
Meters
0:29.8
Time
2:06.2
Pace
7
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 38 |
| Power/kg | 2.51 |
| Drag Factor | 76 |
April 09, 2021 05:11:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:29.8 | 236m | 2:06.2 | 174 | 898 | 77 |
| 0:29.8 | 236m | 2:06.2 | 174 | 898 | 77 |
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Workout Graph
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Single Time
30min to 60min (choice
4k PB pace +18-22 seconds; or 65-70% MHR