Larry Tiglao 3x30:00/3:00r BikeErg
47,060m
Meters
1:30:00.0
Time
1:54.7
Pace
1645
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 47,192m |
| Overall Time | 1:39:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 86 |
| Revolution Count | 7765 |
| Power/kg | 3.34 |
| Drag Factor | 76 |
April 09, 2021 06:51:17
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 47,060m | 1:54.7 | 232 | 1097 | 86 | 142 |
| 30:00.0 | 15,506m | 1:56.0 | 224 | 1070 | 85 | 136 |
| 30:00.0 | 15,535m | 1:55.8 | 225 | 1074 | 85 | 141 |
| 30:00.0 | 16,019m | 1:52.3 | 247 | 1149 | 88 | 150 |
| r132m |
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Workout Graph
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Single Time
30min to 60min (choice
4k PB pace +18-22 seconds; or 65-70% MHR