Larry Tiglao 12000m row
12,000m
Meters
46:59.1
Time
1:57.4
Pace
812
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 124 |
April 11, 2021 08:42:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.1 | 12,000m | 1:57.4 | 216 | 1043 | 20 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | 128 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 | 141 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 148 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 150 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 20 | 152 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 20 | 156 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 20 | 166 |
| 3:54.7 | 8,000m | 1:57.3 | 217 | 1045 | 20 | 161 |
| 3:54.0 | 9,000m | 1:57.0 | 219 | 1052 | 20 | 170 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 20 | 172 |
| 3:53.4 | 11,000m | 1:56.7 | 220 | 1057 | 20 | 174 |
| 3:48.2 | 12,000m | 1:54.1 | 236 | 1110 | 21 | 180 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR