Larry Tiglao 30000m BikeErg
30,000m
Meters
59:10.5
Time
1:58.3
Pace
1006
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 86 |
| Revolution Count | 5142 |
| Power/kg | 3.04 |
| Drag Factor | 67 |
April 11, 2021 18:43:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:10.5 | 30,000m | 1:58.3 | 211 | 1026 | 86 | 144 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 84 | 126 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 84 | 132 |
| 4:03.7 | 6,000m | 2:01.8 | 193 | 965 | 84 | 130 |
| 3:59.5 | 8,000m | 1:59.7 | 204 | 1001 | 86 | 140 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 86 | 139 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 87 | 140 |
| 3:56.9 | 14,000m | 1:58.4 | 211 | 1024 | 87 | 144 |
| 3:56.4 | 16,000m | 1:58.2 | 212 | 1029 | 87 | 145 |
| 3:56.3 | 18,000m | 1:58.1 | 212 | 1030 | 87 | 148 |
| 3:55.1 | 20,000m | 1:57.5 | 215 | 1041 | 88 | 148 |
| 3:53.8 | 22,000m | 1:56.9 | 219 | 1054 | 88 | 153 |
| 3:53.1 | 24,000m | 1:56.5 | 221 | 1060 | 88 | 152 |
| 3:52.3 | 26,000m | 1:56.1 | 223 | 1068 | 89 | 153 |
| 3:51.0 | 28,000m | 1:55.5 | 227 | 1081 | 89 | 157 |
| 3:45.8 | 30,000m | 1:52.9 | 243 | 1137 | 91 | 162 |
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Workout Graph
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