Larry Tiglao 8x0:30/0:30r SkiErg
1,065m
Meters
4:00.0
Time
1:52.6
Pace
72
Calories
122
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,305m |
| Overall Time | 7:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 49 |
| Stroke Count | 200 |
| Drag Factor | 172 |
April 12, 2021 12:15:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 49 | 122 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 95 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 119 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | 128 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 129 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | 125 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 52 | 133 |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.