Larry Tiglao 8x0:30/0:30r SkiErg

1,296m

Meters

4:00.0

Time

1:32.5

Pace

117

Calories

170

Heart Rate

Rest Distance290m
Rest Time3:30.0
Overall Distance1,586m
Overall Time7:30.0
Average Watts441
Calories Per Hour1817
Stroke Rate63
Stroke Count254
Drag Factor173

April 12, 2021 12:49:06

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,296m 1:32.5 441 1817 63 170
0:30.0 167m 1:29.8 483 1962 68 140
0:30.0 164m 1:31.4 457 1874 62 160
0:30.0 163m 1:32.0 449 1845 64 173
0:30.0 169m 1:28.7 501 2022 68 176
0:30.0 156m 1:36.1 394 1654 60 177
0:30.0 160m 1:33.7 425 1761 62 176
0:30.0 151m 1:39.3 357 1528 58 178
0:30.0 166m 1:30.3 474 1932 66 181
r290m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:020:050:070:100:120:150:170:200:220:250:271:241:301:361:421:481:54020406080100255075100125150175