Larry Tiglao 8x0:30/0:30r SkiErg
1,296m
Meters
4:00.0
Time
1:32.5
Pace
117
Calories
170
Heart Rate
Rest Distance | 290m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 1,586m |
Overall Time | 7:30.0 |
Average Watts | 441 |
---|---|
Calories Per Hour | 1817 |
Stroke Rate | 63 |
Stroke Count | 254 |
Drag Factor | 173 |
April 12, 2021 12:49:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,296m | 1:32.5 | 441 | 1817 | 63 | 170 |
0:30.0 | 167m | 1:29.8 | 483 | 1962 | 68 | 140 |
0:30.0 | 164m | 1:31.4 | 457 | 1874 | 62 | 160 |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 64 | 173 |
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 68 | 176 |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | 177 |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 62 | 176 |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 58 | 178 |
0:30.0 | 166m | 1:30.3 | 474 | 1932 | 66 | 181 |
r290m |
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