Larry Tiglao 5x1250m/4:00r SkiErg
6,250m
Meters
22:39.9
Time
1:48.7
Pace
464
Calories
179
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 38:39.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 47 |
| Stroke Count | 1089 |
| Drag Factor | 124 |
April 12, 2021 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 6,250m | 1:48.7 | 272 | 1235 | 47 | 179 |
| 4:34.0 | 1,250m | 1:49.6 | 266 | 1214 | 46 | 176 |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 46 | 178 |
| 4:33.9 | 1,250m | 1:49.5 | 266 | 1215 | 48 | 179 |
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 48 | 181 |
| 4:24.5 | 1,250m | 1:45.8 | 296 | 1317 | 52 | 186 |
| r150m |
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Workout Graph
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