Larry Tiglao v5:00/r...9 row
7,040m
Meters
27:00.0
Time
1:55.0
Pace
488
Calories
159
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 124 |
April 13, 2021 06:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,040m | 1:55.0 | 230 | 1090 | 21 | 159 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 18 | 142 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 154 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 165 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 18 | 151 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 22 | 163 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | 174 | |
| r: 3:00 | 5m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 18 | 157 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 170 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | 179 | |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable Time
5m/3m/1m, 4m/3m/2m, 3m/3m/3m
Rest 3m to 6m
Rate 18/22/26
These are 3x 9min continuous sets with rate increases along the way. R18 reps start at 2k + 19-20 sec. Increase pace at least -4 sec from previous for each rate increase.