Larry Tiglao 8x0:30/0:30r SkiErg
1,270m
Meters
4:00.0
Time
1:34.4
Pace
110
Calories
168
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:30.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 61 |
| Stroke Count | 246 |
| Drag Factor | 158 |
April 15, 2021 13:20:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270m | 1:34.4 | 415 | 1727 | 61 | 168 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 58 | 124 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 60 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 58 | 167 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 66 | 179 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 60 | 178 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 62 | 178 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 60 | 178 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 66 | 184 |
| r214m |
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Workout Graph
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