Larry Tiglao 8x0:30/0:30r SkiErg
1,270
Meters
4:00.0
Time
1:34.4
Pace
110
Calories
168
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,484 |
| Overall Time | 7:30.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 61 |
| Stroke Count | 246 |
| Drag Factor | 158 |
April 15, 2021 13:20:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270 | 1:34.4 | 415 | 1650 | 61 | 168 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 58 | 124 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 60 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 58 | 167 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 66 | 179 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 60 | 178 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 62 | 178 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 60 | 178 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 66 | 184 |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.