Larry Tiglao 8x1:30/3:00r SkiErg
3,584m
Meters
12:00.0
Time
1:40.4
Pace
293
Calories
142
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 33:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 165 |
April 15, 2021 15:50:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,584m | 1:40.4 | 345 | 1488 | 44 | 142 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 44 | 105 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 44 | 130 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 44 | 134 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 44 | 136 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 44 | 177 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 44 | 170 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 44 | 135 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 44 | 153 |
| r138m |
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Workout Graph
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