Larry Tiglao 3x20000m/5:00r BikeErg
60,000m
Meters
1:59:35.7
Time
1:59.5
Pace
1334
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 60,043m |
| Overall Time | 2:14:35.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 77 |
| Power/kg | 2.95 |
| Drag Factor | 93 |
April 07, 2021 08:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59:35.7 | 60,000m | 1:59.5 | 205 | 1004 | 77 | |
| 39:53.1 | 20,000m | 1:59.6 | 204 | 1003 | 77 | 139 |
| 39:48.4 | 20,000m | 1:59.4 | 206 | 1007 | 77 | 136 |
| r43m |