Larry Tiglao 3x20:00/3:00r BikeErg
29,677m
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,745m |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 90 |
| Revolution Count | 5410 |
| Power/kg | 2.82 |
| Drag Factor | 56 |
April 16, 2021 18:40:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,677m | 2:01.3 | 196 | 974 | 90 | 142 |
| 20:00.0 | 9,865m | 2:01.6 | 194 | 969 | 90 | 140 |
| 20:00.0 | 9,886m | 2:01.3 | 196 | 973 | 90 | 142 |
| 20:00.0 | 9,926m | 2:00.8 | 198 | 981 | 90 | 144 |
| r68m |
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Workout Graph
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