Larry Tiglao 4x500m/1:00r row
2,000m
Meters
9:03.4
Time
2:15.8
Pace
118
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 13:03.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
February 01, 2019 04:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r66m |