Larry Tiglao 5000m row
5,000m
Meters
24:19.2
Time
2:25.9
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
February 03, 2019 01:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.2 | 5,000m | 2:25.9 | 113 | 687 | 19 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 20 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 20 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 21 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 19 |