Larry Tiglao 4x500m/1:00r row
2,000m
Meters
8:44.3
Time
2:11.0
Pace
119
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 12:44.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
February 03, 2019 01:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 23 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | |
| r68m |