Larry Tiglao 7x1:00/0:30r row
1,550m
Meters
7:00.0
Time
2:15.4
Pace
89
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,865m |
| Overall Time | 10:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 04, 2019 02:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r315m |