Larry Tiglao 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
291
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
February 05, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 19 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 20 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 22 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 17 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 20 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 21 |