Larry Tiglao 3x1500m/3:00r row
4,500m
Meters
22:14.4
Time
2:28.2
Pace
246
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 31:14.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
February 24, 2019 03:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 4,500m | 2:28.2 | 107 | 669 | 20 | |
| 7:43.1 | 1,500m | 2:34.3 | 95 | 627 | 19 | |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 20 | |
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 23 | |
| r229m |