Larry Tiglao 12x250m/0:45r row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
162
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 23:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
March 31, 2019 03:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 20 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 21 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 19 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 16 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 20 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 20 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 20 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 19 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 19 | |
| r916m |