Larry Tiglao 10x750m/2:00r row
7,500m
Meters
29:07.6
Time
1:56.5
Pace
511
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 49:07.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 01, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.6 | 7,500m | 1:56.5 | 221 | 1061 | 22 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 22 | 142 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 22 | 149 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 22 | 156 |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 22 | 161 |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 22 | 163 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 22 | 162 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 22 | 165 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 22 | 166 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 22 | 171 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 22 | 182 |
| r209m |