Larry Tiglao 10x1000m/1:30r row
10,000
Meters
43:25.4
Time
2:10.2
Pace
606
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 58:25.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
April 03, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.4 | 10,000 | 2:10.2 | 158 | 837 | 19 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 20 | 128 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 20 | 142 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 20 | 150 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 20 | 150 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 20 | 149 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 20 | 142 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 20 | 141 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 20 | 139 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 19 | 143 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 20 | 139 |
| r187 |