Larry Tiglao v250m/2:00r...6 row
900m
Meters
2:47.5
Time
1:33.0
Pace
80
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,032m |
| Overall Time | 9:17.5 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 39 |
| Drag Factor | 105 |
April 03, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.5 | 900m | 1:33.0 | 434 | 1794 | 39 | ||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 170 | |
| r: 2:00 | 25m | ||||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 | 171 | |
| r: 1:30 | 21m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | 165 | |
| r: 1:00 | 28m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 165 | |
| r: 1:00 | 29m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | 167 | |
| r: 1:00 | 29m | ||||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 166 | |
| r132m |