Larry Tiglao v15:00/r...9 BikeErg
66,994m
Meters
2:15:00.0
Time
2:00.9
Pace
2203
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 67,077m |
| Overall Time | 2:21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 85 |
| Power/kg | 2.85 |
| Drag Factor | 66 |
April 14, 2021 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 66,994m | 2:00.9 | 198 | 981 | 85 | ||
| 15:00.0 | 7,434m | 2:01.0 | 197 | 978 | 85 | 122 | |
| 15:00.0 | 7,435m | 2:01.0 | 197 | 979 | 86 | 132 | |
| 15:00.0 | 7,437m | 2:01.0 | 197 | 979 | 86 | 139 | |
| r: 3:00 | 42m | ||||||
| 15:00.0 | 7,439m | 2:00.9 | 198 | 980 | 86 | 133 | |
| 15:00.0 | 7,440m | 2:00.9 | 198 | 980 | 86 | 136 | |
| 15:00.0 | 7,446m | 2:00.8 | 198 | 982 | 86 | 140 | |
| r: 3:00 | 41m | ||||||
| 15:00.0 | 7,450m | 2:00.8 | 199 | 983 | 86 | 143 | |
| 15:00.0 | 7,451m | 2:00.7 | 199 | 983 | 86 | 149 | |
| 15:00.0 | 7,464m | 2:00.5 | 200 | 987 | 86 | 151 | |
| r83m |