Larry Tiglao 8x0:30/0:30r SkiErg
1,266m
Meters
4:00.0
Time
1:34.7
Pace
112
Calories
167
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,526m |
| Overall Time | 7:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 63 |
| Stroke Count | 256 |
| Drag Factor | 137 |
April 17, 2021 10:46:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 63 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 60 | 142 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 62 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 60 | 163 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 68 | 173 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 62 | 173 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 64 | 174 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 177 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 68 | 182 |
| r260m |
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Workout Graph
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