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Larry Tiglao 30x0:30/0:30r SkiErg

4,456m

Meters

15:00.0

Time

1:40.9

Pace

355

Calories

169

Heart Rate

Rest Distance758m
Rest Time14:30.0
Overall Distance5,214m
Overall Time29:30.0
Average Watts340
Calories Per Hour1469
Stroke Rate53
Stroke Count799
Drag Factor126

April 17, 2021 11:40:08

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,456m 1:40.9 340 1469 53 169
0:30.0 144m 1:44.1 310 1365 54 147
0:30.0 146m 1:42.7 323 1410 50 155
0:30.0 146m 1:42.7 323 1410 50 159
0:30.0 147m 1:42.0 329 1433 50 161
0:30.0 147m 1:42.0 329 1433 52 164
0:30.0 147m 1:42.0 329 1433 52 165
0:30.0 148m 1:41.3 336 1457 50 168
0:30.0 148m 1:41.3 336 1457 52 166
0:30.0 148m 1:41.3 336 1457 52 168
0:30.0 148m 1:41.3 336 1457 54 168
0:30.0 148m 1:41.3 336 1457 54 170
0:30.0 148m 1:41.3 336 1457 52 170
0:30.0 148m 1:41.3 336 1457 52 169
0:30.0 148m 1:41.3 336 1457 54 171
0:30.0 149m 1:40.6 343 1480 52 170
0:30.0 149m 1:40.6 343 1480 56 172
0:30.0 149m 1:40.6 343 1480 56 176
0:30.0 149m 1:40.6 343 1480 54 176
0:30.0 149m 1:40.6 343 1480 56 173
0:30.0 149m 1:40.6 343 1480 54 172
0:30.0 149m 1:40.6 343 1480 52 173
0:30.0 149m 1:40.6 343 1480 52 174
0:30.0 149m 1:40.6 343 1480 52 172
0:30.0 149m 1:40.6 343 1480 52 173
0:30.0 150m 1:40.0 350 1504 52 175
0:30.0 150m 1:40.0 350 1504 54 175
0:30.0 150m 1:40.0 350 1504 54 170
0:30.0 150m 1:40.0 350 1504 54 172
0:30.0 151m 1:39.3 357 1528 56 176
0:30.0 154m 1:37.4 379 1603 56 178
r758m

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