Larry Tiglao 12000m row
12,000m
Meters
46:10.7
Time
1:55.4
Pace
827
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 105 |
April 18, 2021 09:14:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 12,000m | 1:55.4 | 227 | 1082 | 28 | 163 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 141 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 | 150 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 28 | 159 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 28 | 161 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 28 | 164 |
| 3:50.8 | 7,000m | 1:55.4 | 228 | 1083 | 28 | 167 |
| 3:50.7 | 8,000m | 1:55.3 | 228 | 1084 | 28 | 168 |
| 3:50.3 | 9,000m | 1:55.1 | 229 | 1088 | 28 | 171 |
| 3:49.7 | 10,000m | 1:54.8 | 231 | 1095 | 28 | 174 |
| 3:49.2 | 11,000m | 1:54.6 | 233 | 1100 | 28 | 175 |
| 3:46.7 | 12,000m | 1:53.3 | 240 | 1127 | 28 | 177 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate 22 or "open"
2k PB pace +16-20 seconds; or ~80-85% MHR