Larry Tiglao 5x0:30/0:30r SkiErg
744m
Meters
2:30.0
Time
1:40.8
Pace
63
Calories
169
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881m |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 58 |
| Stroke Count | 148 |
| Drag Factor | 152 |
April 18, 2021 09:44:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 58 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 62 | 157 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 64 | 170 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 64 | 173 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 66 | 179 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 38 | 170 |
| r137m |
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Workout Graph
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