Larry Tiglao 3x20:00/3:00r BikeErg
32,453m
Meters
1:00:00.0
Time
1:50.9
Pace
1181
Calories
149
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,558m |
| Overall Time | 1:06:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 81 |
| Revolution Count | 4875 |
| Power/kg | 3.69 |
| Drag Factor | 100 |
April 18, 2021 11:06:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,453m | 1:50.9 | 256 | 1182 | 81 | 149 |
| 20:00.0 | 10,588m | 1:53.3 | 240 | 1127 | 81 | 135 |
| 20:00.0 | 10,809m | 1:51.0 | 256 | 1180 | 81 | 152 |
| 20:00.0 | 11,054m | 1:48.5 | 274 | 1241 | 83 | 162 |
| r105m |
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Workout Graph
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