Larry Tiglao v5:00/r...9 row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 103 |
April 19, 2021 12:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 21 | 162 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 154 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | 162 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | 168 | |
| r: 6:00 | 14m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 159 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 22 | 166 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 171 | |
| r: 6:00 | 11m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 22 | 158 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 169 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | 175 | |
| r25m |
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Workout Graph
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