Larry Tiglao 3x1000m/5:00r SkiErg

3,000m

Meters

10:20.2

Time

1:43.3

Pace

238

Calories

180

Heart Rate

Rest Distance63m
Rest Time10:00.0
Overall Distance3,063m
Overall Time20:20.2
Average Watts317
Calories Per Hour1390
Stroke Rate49
Stroke Count507
Drag Factor123

April 19, 2021 13:55:56

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.2 3,000m 1:43.3 317 1390 49 180
3:27.2 1,000m 1:43.6 315 1383 51 177
3:26.8 1,000m 1:43.4 317 1389 48 181
3:26.2 1,000m 1:43.1 319 1399 48 184
r63m

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