Larry Tiglao 3x1000m/5:00r SkiErg
3,000m
Meters
10:20.2
Time
1:43.3
Pace
238
Calories
180
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 20:20.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 49 |
| Stroke Count | 507 |
| Drag Factor | 123 |
April 19, 2021 13:55:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 3,000m | 1:43.3 | 317 | 1390 | 49 | 180 |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 51 | 177 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 48 | 181 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 48 | 184 |
| r63m |
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Workout Graph
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