Larry Tiglao 3x1000m/5:00r SkiErg
3,000
Meters
10:20.2
Time
1:43.3
Pace
238
Calories
180
Heart Rate
Rest Distance | 63 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,063 |
Overall Time | 20:20.2 |
Average Watts | 317 |
---|---|
Calories Per Hour | 1390 |
Stroke Rate | 49 |
Stroke Count | 507 |
Drag Factor | 123 |
April 19, 2021 13:55:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:20.2 | 3,000 | 1:43.3 | 317 | 1390 | 49 | 180 |
3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 51 | 177 |
3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 48 | 181 |
3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 48 | 184 |
r63 |
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Workout Graph

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