Larry Tiglao 3x20000m/3:00r BikeErg
60,000m
Meters
1:59:40.1
Time
1:59.6
Pace
1998
Calories
131
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 60,099m |
| Overall Time | 2:05:40.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 84 |
| Revolution Count | 10110 |
| Power/kg | 2.94 |
| Drag Factor | 71 |
April 20, 2021 14:12:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:59:40.1 | 60,000m | 1:59.6 | 204 | 1002 | 84 | 131 |
| 39:58.1 | 20,000m | 1:59.9 | 203 | 998 | 84 | 127 |
| 39:55.8 | 20,000m | 1:59.7 | 204 | 1000 | 84 | 135 |
| 39:46.2 | 20,000m | 1:59.3 | 206 | 1009 | 85 | 134 |
| r99m |
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Workout Graph
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