Larry Tiglao 8000m SkiErg
8,000
Meters
33:25.4
Time
2:05.3
Pace
505
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 39 |
| Stroke Count | 1337 |
| Drag Factor | 122 |
April 21, 2021 11:34:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.4 | 8,000 | 2:05.3 | 178 | 911 | 39 | 143 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 40 | 140 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 40 | 146 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 40 | 143 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 40 | 144 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 40 | 141 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 913 | 40 | 143 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 40 | 141 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 40 | 147 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 20-24 seconds; or ~70-75% MHR