Larry Tiglao 8000m SkiErg

8,000

Meters

33:25.4

Time

2:05.3

Pace

505

Calories

143

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate39
Stroke Count1337
Drag Factor122

April 21, 2021 11:34:15

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

Splits

Time Meters Pace Watts Cal/Hr S/M
33:25.4 8,000 2:05.3 178 911 39 143
4:13.6 1,000 2:06.8 172 890 40 140
4:12.2 2,000 2:06.1 175 900 40 146
4:11.9 3,000 2:05.9 175 902 40 143
4:11.3 4,000 2:05.6 176 907 40 144
4:10.9 5,000 2:05.4 177 910 40 141
4:10.5 6,000 2:05.2 178 913 40 143
4:08.4 7,000 2:04.2 183 928 40 141
4:06.7 8,000 2:03.3 186 941 40 147

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Workout Graph

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