Larry Tiglao 30000m BikeErg
30,000m
Meters
59:56.9
Time
1:59.8
Pace
991
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 85 |
| Revolution Count | 5095 |
| Power/kg | 2.93 |
| Drag Factor | 69 |
April 21, 2021 15:27:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:56.9 | 30,000m | 1:59.8 | 203 | 998 | 85 | 137 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 84 | 123 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 84 | 128 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 84 | 131 |
| 4:02.4 | 8,000m | 2:01.2 | 197 | 976 | 84 | 127 |
| 4:02.2 | 10,000m | 2:01.1 | 197 | 978 | 84 | 128 |
| 4:02.0 | 12,000m | 2:01.0 | 198 | 979 | 84 | 136 |
| 4:01.8 | 14,000m | 2:00.9 | 198 | 981 | 84 | 138 |
| 4:01.5 | 16,000m | 2:00.7 | 199 | 984 | 84 | 135 |
| 4:01.3 | 18,000m | 2:00.6 | 199 | 985 | 85 | 140 |
| 4:00.9 | 20,000m | 2:00.4 | 200 | 989 | 85 | 141 |
| 4:00.6 | 22,000m | 2:00.3 | 201 | 991 | 85 | 135 |
| 4:00.3 | 24,000m | 2:00.1 | 202 | 994 | 85 | 143 |
| 3:59.9 | 26,000m | 1:59.9 | 203 | 997 | 85 | 143 |
| 3:59.6 | 28,000m | 1:59.8 | 204 | 1000 | 85 | 143 |
| 3:36.4 | 30,000m | 1:48.2 | 276 | 1250 | 94 | 174 |
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Workout Graph
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