Larry Tiglao 10x750m/2:00r row
7,500m
Meters
26:31.5
Time
1:46.1
Pace
572
Calories
170
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 44:31.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 103 |
April 23, 2021 13:20:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.5 | 7,500m | 1:46.1 | 293 | 1308 | 28 | 170 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | 151 |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 29 | 163 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 28 | 169 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 28 | 171 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 28 | 173 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 28 | 174 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 28 | 175 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 28 | 176 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 178 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 29 | 178 |
| r158m |
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Workout Graph
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