Larry Tiglao 4m SkiErg
4m
Meters
0:14.2
Time
29:35.0
Pace
1
Calories
97
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 0 |
April 24, 2021 11:41:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.2 | 4m | 29:35.0 | 300 | 4 | 97 | |
| 0:14.2 | 142m | 0:50.0 | 2800 | 9936 | 4 | 97 |
Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace + 20-24 seconds; or ~70-75% MHR