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Larry Tiglao 15000m SkiErg

15,000m

Meters

1:04:41.0

Time

2:09.3

Pace

917

Calories

142

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate40
Stroke Count2598
Drag Factor124

April 24, 2021 12:46:54

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:41.0 15,000m 2:09.3 162 856 40 142
4:15.9 1,000m 2:07.9 167 875 40 143
4:15.6 2,000m 2:07.8 168 877 40 144
4:15.5 3,000m 2:07.7 168 877 40 143
4:15.4 4,000m 2:07.7 168 878 40 144
4:14.7 5,000m 2:07.3 169 883 40 143
4:14.7 6,000m 2:07.3 169 883 40 141
4:17.2 7,000m 2:08.6 165 866 40 140
4:17.1 8,000m 2:08.5 165 867 40 141
4:18.8 9,000m 2:09.4 162 855 40 145
4:20.1 10,000m 2:10.0 159 847 40 144
4:20.1 11,000m 2:10.0 159 847 40 141
4:22.7 12,000m 2:11.3 154 831 40 139
4:24.8 13,000m 2:12.4 151 818 40 142
4:24.8 14,000m 2:12.4 151 818 40 141
4:23.6 15,000m 2:11.8 153 826 40 144

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Workout Graph

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