Larry Tiglao 2x10000m/3:00r BikeErg
20,000m
Meters
38:27.6
Time
1:55.3
Pace
694
Calories
146
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,087m |
| Overall Time | 44:27.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 81 |
| Revolution Count | 3133 |
| Power/kg | 3.29 |
| Drag Factor | 88 |
April 24, 2021 14:06:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:27.6 | 20,000m | 1:55.3 | 228 | 1084 | 81 | 146 |
| 19:14.5 | 10,000m | 1:55.4 | 227 | 1082 | 81 | 142 |
| 19:13.1 | 10,000m | 1:55.3 | 228 | 1085 | 82 | 151 |
| r87m |
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Workout Graph
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