Larry Tiglao 3x12000m/3:00r BikeErg

36,000m

Meters

1:12:54.8

Time

2:01.5

Pace

1179

Calories

141

Heart Rate

Rest Distance91m
Rest Time6:00.0
Overall Distance36,091m
Overall Time1:18:54.8
Average Watts195
Calories Per Hour971
RPM88
Revolution Count6457
Power/kg2.81
Drag Factor59

April 25, 2021 11:26:04

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Interval Distance
2 or 3 x 12k
Rest 3 min

4k PB pace +20-24 seconds; or 70-75% MHR

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:12:54.8 36,000m 2:01.5 195 971 88 141
24:19.0 12,000m 2:01.5 195 970 88 137
24:18.1 12,000m 2:01.5 195 971 89 144
24:17.7 12,000m 2:01.4 195 971 89 144
r91m

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