Larry Tiglao 3x12000m/3:00r BikeErg
36,000
Meters
1:12:54.8
Time
2:01.5
Pace
1179
Calories
141
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 36,091 |
| Overall Time | 1:18:54.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 88 |
| Revolution Count | 6457 |
| Power/kg | 2.81 |
| Drag Factor | 59 |
April 25, 2021 11:26:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:54.8 | 36,000 | 2:01.5 | 195 | 971 | 88 | 141 |
| 24:19.0 | 12,000 | 2:01.5 | 195 | 970 | 88 | 137 |
| 24:18.1 | 12,000 | 2:01.5 | 195 | 971 | 89 | 144 |
| 24:17.7 | 12,000 | 2:01.4 | 195 | 971 | 89 | 144 |
| r91 |
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Workout Graph
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Interval Distance
2 or 3 x 12k
Rest 3 min
4k PB pace +20-24 seconds; or 70-75% MHR