Larry Tiglao 3x12000m/3:00r BikeErg
36,000m
Meters
1:12:54.8
Time
2:01.5
Pace
1179
Calories
141
Heart Rate
Rest Distance | 91m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 36,091m |
Overall Time | 1:18:54.8 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
RPM | 88 |
Revolution Count | 6457 |
Power/kg | 2.81 |
Drag Factor | 59 |
April 25, 2021 11:26:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:12:54.8 | 36,000m | 2:01.5 | 195 | 971 | 88 | 141 |
24:19.0 | 12,000m | 2:01.5 | 195 | 970 | 88 | 137 |
24:18.1 | 12,000m | 2:01.5 | 195 | 971 | 89 | 144 |
24:17.7 | 12,000m | 2:01.4 | 195 | 971 | 89 | 144 |
r91m |
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Workout Graph
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Interval Distance
2 or 3 x 12k
Rest 3 min
4k PB pace +20-24 seconds; or 70-75% MHR