Larry Tiglao v10:00/r...9 BikeErg
23,978
Meters
45:00.0
Time
1:52.6
Pace
855
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,978 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 76 |
| Revolution Count | 3445 |
| Power/kg | 3.53 |
| Drag Factor | 114 |
April 26, 2021 09:54:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,978 | 1:52.6 | 245 | 1143 | 76 | 153 |
| 10:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 75 | 145 |
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 79 | 157 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 164 |
| 10:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 75 | 146 |
| 4:00.0 | 2,198 | 1:49.1 | 269 | 1225 | 79 | 161 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 83 | 168 |
| 10:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 75 | 155 |
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 79 | 164 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 85 | 171 |
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Workout Graph
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