Larry Tiglao v10:00/r...9 BikeErg

23,978m

Meters

45:00.0

Time

1:52.6

Pace

855

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance23,978m
Overall Time45:00.0
Average Watts245
Calories Per Hour1143
RPM76
Revolution Count3445
Power/kg3.53
Drag Factor114

April 26, 2021 09:54:42

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 23,978m 1:52.6 245 1143 76 153
10:00.0 5,204m 1:55.2 228 1085 75 145
4:00.0 2,194m 1:49.3 267 1220 79 157
1:00.0 581m 1:43.2 318 1393 83 164
10:00.0 5,212m 1:55.1 229 1089 75 146
4:00.0 2,198m 1:49.1 269 1225 79 161
1:00.0 581m 1:43.2 318 1393 83 168
10:00.0 5,214m 1:55.0 230 1090 75 155
4:00.0 2,202m 1:48.9 270 1230 79 164
1:00.0 596m 1:40.6 343 1480 85 171
r0m

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