Larry Tiglao v250m/0:30r...5 SkiErg
2,500m
Meters
8:46.5
Time
1:45.3
Pace
196
Calories
168
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,651m |
| Overall Time | 13:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 51 |
| Stroke Count | 450 |
| Drag Factor | 135 |
April 27, 2021 08:12:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,500m | 1:45.3 | 300 | 1331 | 51 | 168 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 72 | 161 | |
| r: 0:30 | 25m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 46 | 165 | |
| r: 1:00 | 24m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 45 | 166 | |
| r: 2:00 | 33m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 57 | 178 | |
| r: 1:00 | 69m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 61 | 178 | |
| r151m |
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Workout Graph
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